The Skinny on Real Social Dynamics

The word “social” has become the buzzword of the 21st century. The first thing that comes to mind, of course is the social media phenomenon.

We have all of these apps and websites that allow us to connect and keep in touch with old friends, make new friends, and we can even follow people that are interesting to us.

Back in the day, once you left high school, you pretty much went your own way, never speaking to most of your childhood friends again.

Now, you can have daily conversations with these people, even if they are halfway around the world.

Heck, some people have thousands of friends on Facebook, and some even have millions of followers on Twitter.

Cool, right?

There irony of all of this is that you are not really spending time with these people. You are communicating with then through a computer or your mobile device. Because of this, people in general are slowly  losing an important skill.

How to mingle with other people.

It seems like the days of going out to a function and actually speaking to people face to face are gone.

Go to any restaurant, bar, or baseball game and you will see that most people are just staring at their devices.

If you are a man, this may not be good for you, as you will need to sharpen your game. You know what I am talking about. You may be an expert in the online dating world, but what happens when you actually meet her for dinner?

How to meet womanAre you going to just text her while you are at the table?

I think not.

If this sounds like you, and you want to overcome your anxiety, there are several options out there.

You can actually take classes on how to overcome social anxiety. I know it sound funny, but more and more people, especially the younger generation, are starting to look at these personal development courses to enhance their real social dynamics.

We all can use some pointers and tips every now and then, so be sure to consider this as an investment in yourself and well-being.

19 fat Burning Foods

19 fat Burning Foods

How many times did You look for the wonder food for excess weight loss? Well, possibly you’re forgetting those frequently readily available foods, frequently undervalued but 2nd to none in terms of detox and metabolism booster qualities.

1. Garlic.

Lots of minerals, aminoacids and enzymes; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolic process while keeping the cholesterol to rock low levels.

Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams.

Potassium, Calcium, Sodium; aid diuretic activity and a terrific cellulite fighter. Assists to keep blood sugars stables.

4. Med grass.

Considerably limited utilized in today’s alimentation, but a fantastic pal of weight loss. Helps curbing fats consumption.

Low Sugars, Minerals and Vitamin C abundant. Just 27 KCAL per 100 grams.

Cereals, Legumes combined. Helps a lot Your metabolic process and only 14 KCAL per 100 grams.

7. Kiwi.

19 fat Burning FoodsPotassium abundant and Calcium, Iron, Zinc too. excellent source of Vitamin C, great deals of fibers, really helpfull to stimulate diuretic functions.

Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and cravings suppressant, thanks to big volume/ low KCAL ratio. Lot of minerals too.

Least expensive sugar material for the same fruit household (only 2,3%), rich in Vitamins and just 11 KCAL per 100 grams. Helps blood circulation and battles cellulitis.

10. Apple.

Vitamin C and E, Potassium, Magnesium, abundant inn Tannin, terrific high cholesterol fighter.

Rich in Fats, Proteins, Sigars and Vitamins. Helps Excess fat Burning thanks to excellent Calciu+ Magnesium contents.

12. Wheat.

Just 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Magnesium, calcium and potassium. Also good content of Vitamins B. Helps diuretic functions and battles emotional eating.

13. Chicken.

White meat, modest fat content, limits intake of fats, salt and cholesterol.

Excellent content of Vitamin A and C, and terrific Metabolism booster. Only 16 KCAL per 100 grams.

Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolic process.

16. Stimulate Metabolism and has a 0 Calories intake.

Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is vital to encrease body’ fat burning.

18. Wine.

Consists of antioxidantd substances that assist safeguard the heart and fight aging.

19. Pumpkin.Fat Burning Foods

Rich in B, C, E Vitamins, minerals and just 18 KCAL per 100 grams. Helpd diuretic functions.

October 3rd, 2007
Redazione Miadieta.it www.miadieta.it

Assists a lot Your metabolic process and only 14 KCAL per 100 grams.

Rich of fibers and very bad in calories (only 14 KCAL per 100 grams); diuretic functions and hunger suppressant, thanks to huge volume/ low KCAL ratio. Helps Fat Burning thanks to good Calciu+ Magnesium contents.

Lots of Minerals and Enzimes, helps grom non fatt mass which is vital to encrease body’ fat burning.

Rich in B, C, E Vitamins, minerals and only 18 KCAL per 100 grams.

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